What is CBTI, and how does this work with Kokoon.
Cognitive Behavioral Therapy for Insomnia (CBTI) is credited as being one of the most effective, long term treatments of insomnia. It is entirely natural, and relies upon a series of techniques that both encourage behavioural change and cognitive reframing that decatastrophize sleep and dispel the negative thoughts that prevent many from sleeping at night.
CBTI inspires both the audio content and the sleep tracking experience in MyKokoon.
Toolkit content focuses on delivering proactive meditation and relaxation techniques that calm the body and mind from common sleep anxieties.